Asana Lab

Join us for a playful and focused practice where we break down the art of the forearmstand.

We will begin by waking up the body through dynamic flows that build heat, mobility, and awareness. From there we explore targeted flexibility and strength drills designed to prepare the shoulders, core, and hips.

In the second part of the workshop, you’ll work with partner drills and balance techniques to safely explore and refine your forearmstand practice. We’ll close with calming stretches, deep breathing, and a grounded release to leave you feeling balanced and centered.

Date: Saturday, November 29

Time: 15:00–17:30

Cost: 40€

This workshop is open to all levels. Whether you’re taking your first steps into forearm balances or looking to refine your technique, you’ll leave with tools to build strength, confidence, and control.